You've been told to stay active - but nobody told you which movements help and which ones set you back. So you hold back, skip the workout, and stay careful.
FOR ACTIVE WOMEN WITH BACK PAIN
Not Sure What Movement Is Safe for Your Back Anymore?
In two workshops, learn exactly how your body works - so you can train, move and be active again without second-guessing every exercise.
Apply for One of the 4 Spots
You want to move again. You just don't know what's safe.
Physio, chiro or osteo gives you a few good days. Then the stiffness creeps back, and you're guessing again.
You don't need another passive fix. You need to understand your own body well enough to move with confidence.
How We Reset Your Engine -2 workshops, 1 week of practice
Workshop 1 - Saturday 12/09/2026, 10:30-12:30
The Re-Education Phase
What happens:
- - Which muscles are overworking (usually your lower back, carrying everything)
- - Which ones have stopped doing their job (deep core and pelvic floor)
- - How your breathing is either locking you up or letting you go
What you leave with:
A clear picture of your mechanics, the releases that unlock your hips, and your first exercises to decompress your lower back.
7 Days
WhatsApp Accountability Week
What happens:
- - 20 minutes of practice, 3x per week. That's it.
- - Send me a quick video of your form (optional) - I reply within 24 hours.
What you leave with:
A week of real practice, correct form, and proof it works when you do it.
Workshop 2 - Saturday 19/09/2026, 10:30-12:30
The Progression & Autonomy Phase
What happens:
We review your week, then level up safely:
- - How to build new movements onto what you've mastered
- - Breathing that locks in deep stability
- - How to read when your body needs more - and when it needs rest
What you leave with:
Your own roadmap. Not a list of exercises - a way to decide for yourself what to do next.
This isn't a course you watch alone. It's hands-on, in the room, learning what your body is actually doing.
Is this right for you?
This is for you if:
- - You've done physio or chiro and still feel stuck
- - You want to know why it hurts, not just what to stretch
- - You're ready to practise 20 minutes, 3-4 days a week
This is NOT for you if:
- - You want someone else to do the work for you
- - You're expecting an overnight fix
- - You'd rather not check in over WhatsApp
Strict Limit: 4 Participants - EUR 220
Included:
- - 4 hours of hands-on attention, in a group of four
- - Video feedback from me during your practice week
- - Your personalised movement roadmap, yours to keep
- - Direct access to me when you get stuck
Ready to Reset? Here's How
1
APPLY - 3 questions, 5 minutes
Quick application
Next step ->
2
I REVIEW - within 24 hours
I confirm you're a good fit
Next step ->
3
CONFIRMATION EMAIL - same day
You get your payment link
Next step ->
4
SECURE YOUR SPOT - EUR 220
Pay via Stripe, PayPal or bank
Apply For The Workshop
Complete these three questions and your application will be sent directly by email.