Group sessions
Workshops for groups & organisations
Interactive workshops on body awareness, tension release and sustainable movement — for teams, studios and organisations who want to support their people's wellbeing.
What a workshop covers
Practical, calm and immediately useful
Workshops are tailored to your group's needs. A typical session includes body awareness basics, guided movement and simple tools participants can use the same day.
- Understanding how tension builds in daily life
- Simple fascia and breathing techniques
- Guided movement everyone can do — no fitness required
- Take-home tools for daily practice
Format options
Flexible to your context
60 min
Lunch session
A focused introduction — ideal for teams or studios. One theme, immediate takeaways.
3 hrs
Half-day workshop
Deeper exploration with time for practice, Q&A, and personalised guidance.
Ongoing
Custom programme
A series of sessions tailored to your organisation's goals and schedule.
Workshops are available in English and Dutch. Suitable for all fitness levels. Minimum 6 participants.
Interested in a workshop for your group?
Get in touch to discuss dates, format and what works best for your team.
Get in touch