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Praktische artikelen over fascia, beweging, houding en duurzaam herstel.
08 augustus 2025
Understanding pain through fascia: trigger points, myofascial release & posture Fixes Learn how fascia, posture, and trigger points cause pain, even in muscles that aren’t tight. Discover when to use myofascial release vs. activation for lasting relief. If you’ve been stretching for months but still feel tight or worse, sometimes more sore, there’s a good […]
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17 maart 2025
Sacrum tension and lower back pain: what you need to know Lower back pain, especially around the sacrum, is a common issue caused by sitting too much, poor walking mechanics, and a lack of movement variety. Over time, these habits can dehydrate and tighten the muscles surrounding the sacrum, making them unresponsive. When this happens, […]
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15 januari 2025
Let me give you two examples to help you grasp one fundamental aspect of fascia. First, picture the scaffolding used in construction—structures that connect the bottom of a building to its very top, providing stability and support. You see it, right? Now, think about the fascinating documentaries on trees—how they communicate through their root networks, […]
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04 april 2024
Lower back pain is a huge problem that affects lots of people all over the world, making daily life tough for many. There’s a lot of advice out there, but also a lot of misunderstanding about what causes lower back pain and how to fix it. This post will help clear up some of those […]
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25 april 2023
Defining good posture. A question I get often at my studio in Rotterdam where I spend time helping people. They stand straight and ask me: ‘What do you think, is my posture good?’ To answer the question, what is good posture? I would simply say that it is the flawless way you move in […]
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22 maart 2023
Is there a perfect way to breathe? In my opinion, there is no one-size-fits-all approach to breathing. Instead, it’s about understanding the different breathing possibilities available to us and learning to adjust our breathing in various situations or activities. In this article, I will share my top five breathing points for transitioning from autopilot breathing […]
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27 februari 2023
WHAT THE F# IS BREATHWORK ?! The question that might resonate in your head.. Which is exactly the one I am aiming to answer in this article. We always focus on our diet and sport to improve our overall health span. Have you ever considered taking a look at your breathing too ? 🤔 “A […]
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