Take action on what is causing your lower back pain.
Saturday 31 October, 10:00–12:30 · Rotterdam city centre · 12 spots · €80
- Release tension
- Get more space to breathe
- Increase mobility
Most women have a sheet of physio exercises somewhere in a drawer. They did them, nothing really changed, so they stopped. And the back stayed the same.
What if you could take action on your physical issue?
Most of your back has gone quiet. Not injured, just forgotten.
Through slow, simple movements of the hips, ribs and breath, you notice what you actually feel, and where you feel nothing.
That quiet part is usually the cause. Once you can feel it, you can change it.
We will tackle poor breathing and hip and pelvis mobility.
What you'll leave with
- The realisation that there’s something you can actually do yourself to feel better. You don’t have to wait for someone else to fix it.
- A simpler, more whole way of looking at your body, instead of a list of separate problems.
- Videos of everything we do together, so you can replay it at home for three weeks after the workshop.
How it works
- Save me a spot. Name and email, takes a minute.
- I write back myself, within a day or two, with the address and how to pay. Bring your mat.
- Once you’ve paid, the spot’s yours. At twelve, it closes.
Keep the same routine and you'll keep the same back. Or give yourself one Saturday morning to try something new.
- Saturday 31 October, 10:00–12:30
- Rotterdam city centre, exact address once you're confirmed
- €80
- 12 spots
Save me a spot
Name and email, that's all I need.
First come, first served. It closes once we're full.